Sedap Yang Sihat....!!!!!!!!!!!!

Erm, amacam..korang dah try tak resepi mama tu...???
ni ditujukan bagi surirumah la...
yang bkerja mmg tak sempat nak torai..
paling koman pun cuba hujung minggu..
so untuk mempelbagikan rasa tortilla tu...
boleh letak baked bean n daging ayam dalam salad tu..
mmg mengancam...lagipun makanan ni kategori low fat..
kalau boleh mama akan kongsikan resepi diet...
mungkin 1 receipe per day....
ataupun bile2 sempat la kan...
maklumlah, sekarang ni tengah berdiet jugak...
nak menyokong en papa...
disamping tu mama bolehlah jaga berat badan...
tapi mama taklah heavy diet...




kat sini mama nak kongsikan tips berdiet bagi mereka yang masih breastfeeding....

1. Avoid stress and worry over your weight situation. Sure you may have some pounds to shed! Don't work yourself up into a tizzy over pregnancy weight gain! You just nourished a human being for 40 weeks.

Remember that worry and stress will not help you lose weight. Worry, stress and anxiety are enemies to weight loss!

2. Allow yourself several months before you start a focused lose weight plan. Most healthcare providers suggest waiting until 2 months postpartum to start a weight loss plan. This will give your body enough time to establish a healthy milk supply that will be less likely fluctuate adversely when you do start a postpartum exercise diet regimen. Breastfeeding burns and average of 200-500 calories per day even without a weight loss program, restricted diet or exercise.

3. Nurse your baby often. Avoid rigid breastfeeding schedules. Consider setting a goal of breastfeeding your baby for at least 6 months to 1 year. The longer you breastfeed, the better for you both. Breastfeeding will aid in helping lose weight over a long period of time. Aim for 6 months at least!

4. Absolutely avoid weight loss medications, weight loss herbs, fad diets, liquid diets, low-carb diets and starving yourself!

Breastfeeding mothers need a healthy whole foods based diet full of fresh veggies and fruit, good protein sources and whole grains. Drink plenty of water.

You can avoid high sugar, refined foods and empty calorie foods!

5. Do not drastically reduce your calories. Sudden calorie drops can drastically produce milk supply. Make sure you are monitoring healthy calories as opposed to empty calories! You can stop the empty calories! Keep the healthy, good for you and the baby calories!

6. Add healthy fruits and vegetables to your diet!

You need to eat at least 1500-1800 calories per day. Most mothers can easily stay at the high end of the calorie spectrum and be fine. Some mothers will require much more than 1500-1800 calories per day.

Don't overly restrict your calories. Good calories are needed to make good milk!

7. Don't lose more than 1.5 pounds per week. Losing 6 pounds a month, after 2 months postpartum has been considered safe for the postpartum mother and nursing baby. Rapid weight loss can cause more trouble than it's worth. Slow and steady wins the race!

source : ehow.com