Isnin, 29 Jun 2009

Burn Your Extra Calories


Jadual ni terhasil setelah kerajinan melanda dengan menjenguk beberapa website..sementara lom ada keje urgent..so dengan bangganya ku mengepost jadual ini untuk rujukan korang dan juga aku...so, tilik2 mana aktiviti yang dapat anda lakukan dalam kehidupan sehari2....

Activity (1 hour)

130lbs

155lbs

190lbs

Aerobics, general

354

422

518

Aerobics, high impact

413

493

604

Aerobics, low impact

295

352

431

Automobile repair

177

211

259

Badminton, social, general

266

317

388

Basketball, nongame, general

354

422

518

Basketball, shooting baskets

266

317

388

Bicycling, <10mph,>

236

281

345

Bowling

177

211

259

Boxing, punching bag

354

422

518

Child care: sitting/kneeling-dressing

177

211

259

Child care: standing-dressing, feeding

207

246

302

Cleaning, heavy, vigorous

266

317

388

Cleaning, house, general

207

246

302

Cleaning, light, moderate

148

176

216

Construction, outside, remodeling

325

387

474

Cooking or food preparation

148

176

216

Dancing, aerobic, ballet or modern

354

422

518

Dancing, general

266

317

388

Electrical work, plumbing

207

246

302

Farming, baling hay, cleaning barn

472

563

690

Fishing, general

236

281

345

Gardening, general

295

352

431

Jogging, general

413

493

604

Kayaking

295

352

431

Mowing lawn, general

325

387

474

Pushing or pulling stroller with child

148

176

216

Running, general

472

563

690

Running, in place

472

563

690

Running, stairs, up

885

1056

1294

Stair-treadmill ergometer, general

354

422

518

Stretching, hatha yoga

236

281

345

Sweeping garage, sidewalk

236

281

345

Tai chi

236

281

345

Unicycling

295

352

431

Walk/run-playing with child-moderate

236

281

345

Walk/run-playing with child-vigorous

295

352

431

Walking, 3.5 mph, uphill

354

422

518

Walking, 4.0 mph, very brisk pace

236

281

345

Walking, carrying infant or 15-lb load

207

246

302

Walking, upstairs

472

563

690



p/s : Gandakan usaha anda.....chaiiiyokkkkk.....specially to TBL Malaysia...