Burn Your Extra Calories

Jadual ni terhasil setelah kerajinan melanda dengan menjenguk beberapa website..sementara lom ada keje urgent..so dengan bangganya ku mengepost jadual ini untuk rujukan korang dan juga aku...so, tilik2 mana aktiviti yang dapat anda lakukan dalam kehidupan sehari2....

Activity (1 hour)	130lbs	155lbs	190lbs
Aerobics, general	354	422	518
Aerobics, high impact	413	493	604
Aerobics, low impact	295	352	431
Automobile repair	177	211	259
Badminton, social, general	266	317	388
Basketball, nongame, general	354	422	518
Basketball, shooting baskets	266	317	388
Bicycling, <10mph,>	236	281	345
Bowling	177	211	259
Boxing, punching bag	354	422	518
Child care: sitting/kneeling-dressing	177	211	259
Child care: standing-dressing, feeding	207	246	302
Cleaning, heavy, vigorous	266	317	388
Cleaning, house, general	207	246	302
Cleaning, light, moderate	148	176	216
Construction, outside, remodeling	325	387	474
Cooking or food preparation	148	176	216
Dancing, aerobic, ballet or modern	354	422	518
Dancing, general	266	317	388
Electrical work, plumbing	207	246	302
Farming, baling hay, cleaning barn	472	563	690
Fishing, general	236	281	345
Gardening, general	295	352	431
Jogging, general	413	493	604
Kayaking	295	352	431
Mowing lawn, general	325	387	474
Pushing or pulling stroller with child	148	176	216
Running, general	472	563	690
Running, in place	472	563	690
Running, stairs, up	885	1056	1294
Stair-treadmill ergometer, general	354	422	518
Stretching, hatha yoga	236	281	345
Sweeping garage, sidewalk	236	281	345
Tai chi	236	281	345
Unicycling	295	352	431
Walk/run-playing with child-moderate	236	281	345
Walk/run-playing with child-vigorous	295	352	431
Walking, 3.5 mph, uphill	354	422	518
Walking, 4.0 mph, very brisk pace	236	281	345
Walking, carrying infant or 15-lb load	207	246	302
Walking, upstairs	472	563	690

p/s : Gandakan usaha anda.....chaiiiyokkkkk.....specially to TBL Malaysia...