Tips Of The Day : A Deadly Combination

Significant amounts of carbohydrates and fats in any one meal is a deadly combination. The pairing leads to a bad scenario: high levels of insulin and fat within the blood simultaneously. Carbohydrate ingestion triggers a release of insulin response, while fat ingestion raises blood lipid (fat) levels. Avoiding this combination will allow you to lose weight more quickly. This translates into increased calorie-burning muscle retention – a very welcomed benefit while dieting. To successfully implement this strategy, eat protein with every meal coupled with either carbs or fat, but not both. For added benefit, nosh on carbs with your morning meals and snacks, and then avoid them in the evening by making the switch to protein-and- fat meals later in the day.