Isnin, 4 Mei 2009

Burn More Fat with Vitamin C


How can you lose weight quickly without starving yourself? A study conducted by Arizona State University found that people who supplemented their diet with extra vitamin C lost weight faster than those who didn’t consume enough of the nutrient. You only need 60 milligrams (mg) of vitamin C a day to meet your body’s basic needs, but according to the study, raising your daily intake to 500 mg could boost your fat-burning potential during exercise by 39%. Yes, you still have to exercise to reap the benefits, but you were going to work out anyway, right? Just don’t give in to the false assumption that “if some is good, more is better” and overdose on vitamin C – 500 mg is plenty. Nutrition experts warn that taking more than 2,000 mg of vitamin C can cause toxicity, which has very unpleasant side effects (think diarrhea, bloating and flatulence – nothing you want to experience at the gym or anywhere else for that matter). Grapefruits, oranges, strawberries, limes, lemons, mangoes, and kiwis are all fabulous sources of this fat-burning vitamin. Now can you “C” how delicious losing weight can be?

Tips ari ni yang aku baca...bakar lebihan lemak anda dengan vitamin C..jadi hari ni (lepas berbuka la...)aku akan cuba ambil vitamin C untuk melupuskan lemak2 yang bertempek kat badan aku ni...maklumlah, dah lama aku tak minum Herbalife...riiinnnddduuuunnnyyyaaaa....teringat2 shake chocolate yang sedap itewww...takpela, lom ada rezeki lagi nak beli...

2 ulasan:

Mia-Ina berkata...

sbr kak ....semoga akak cekal....buat ms ni..amalkan penjagaan makanan & kesihatan diri terlebih dahulu...sekali sekala senaman ..tu yg ptg...

beattey berkata...

terima kasih mia...akak sekarang ni memang jaga makan dan exercise hari2...anyway..not bad..still ada penurunan..tak caya..tengok post ari ni....