Are food cravings controlling you? If you're like most people, it’s time to outsmart your food cravings! If you can’t stop yourself from giving into indulgent temptations, just cancel them out. When you get that intense craving for a hot fudge sundae, give in to it. Yes - have that sundae! Just cancel out the damage by making sure you make up for it BEFORE you actually give in.
Spend an extra 30 minutes at the gym, or spend an hour in the park throwing around the Frisbee with Fido. This will earn you the privilege of indulgence. As an added benefit, after earning the right to give in to your food craving, you’ll probably feel a less intense desire to do it. Temptations become a lot less enticing after exercise because you’ve worked so hard to earn it. But if that craving still lingers after your jog around the block, give in and go enjoy yourself! You don’t have to feel even the slightest bit guilty about it. Life’s always sweet when you create win-win situations for yourself.
By Jennifer Gruenemay, ACE-Certified, Special to Lifescript
Spend an extra 30 minutes at the gym, or spend an hour in the park throwing around the Frisbee with Fido. This will earn you the privilege of indulgence. As an added benefit, after earning the right to give in to your food craving, you’ll probably feel a less intense desire to do it. Temptations become a lot less enticing after exercise because you’ve worked so hard to earn it. But if that craving still lingers after your jog around the block, give in and go enjoy yourself! You don’t have to feel even the slightest bit guilty about it. Life’s always sweet when you create win-win situations for yourself.
By Jennifer Gruenemay, ACE-Certified, Special to Lifescript
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