Selasa, 17 November 2009

Diet Tips For Today


kredit to : http://www.healthcastle.com


Weight-Loss Secret: How to Grocery Shop

People who make grocery lists, shop for fresh produce each week and prepare meals at home are more likely to keep a trim figure because they have total control over what they eat and when. There’s no last-minute trips to the frozen dinners aisle of the grocery store or, worse yet, to the drive-thu at the local burger joint.

But selecting, washing and chopping up fresh foods for dinner is an activity that many of us just don’t have time for. If you’re more than a little stretched for time, consider splurging a bit at the grocery store to make eating fresh produce easier on yourself. Forget the bulk carrots and bunches of broccoli and head for the pre-washed, pre-peeled, pre-cut, pre-bagged veggie section. There you will find foods like baby zucchini, cut broccoli florets and sliced carrots, which can all help you make your meals easier than ever to prepare.

Yes, they cost quite a bit more than bulk produce, but if you don’t have the time to prepare fresh foods for dinner, what will you end up eating instead? TV dinners? Macaroni and cheese? Top Ramen? The question you have to ask yourself is “How much is good health worth to me and my family?”

source : www.lifescript.com




4 ulasan:

geraugebang berkata...

bahan-bahan makanan segera n frozen memang mudah dan senang. he he he. Senang untuk menggemukkan badan. he he he.

noradzlina.kamdani berkata...

tima kasih ats info itu...
kite prasan gak few months sblm pose..kite mmg bnyk ms dr mkn lua...so berat bdn reduce kjp ke 76kg..n mase bln pose...bnyk no dugaan..so sampi 1 minggu ari raya kite naik berat bdn...keh3x...pdn muke kite

Beattey berkata...

kak gerau,

itu ler dia..yang cepat dan mudah ada kesan sampingan dia...sy pun dah mula kurangkan beli frozen food..better buat sendiri...

Beattey berkata...

lin...

sama2 kasih..sharing is caring kan???kalau kita masak sendiri kita boleh rancang apa yang terbaik untuk kita n family...

berat kita lebih kurang sama jek..tapi berat saya pun dah naik sikit sebab nafsu makan semacam jek...

1 jek i takut...dah kira lambat jek nih...takkan la i peknen...huhuhuhu...