Update 99 HTN...(5 hari)

4 Nov (Rabu)
sarapan - mexican bun + air teh susu
lunch -sambal kupang + sayur buncis + 3 ekor udang goreng tepung
tea - jambu batu
dinner - tak makan..(malas melanda)

5 Nov (khamis)
sarapan - sandwich telur + air teh
lunch - ikan cencaru sumbat + sayur
tea - 2 keping keropok lekor
dinner - tak nak makan la...

6 Nov (Jumaat)
sarapan - spagetthi + air teh
lunch - member belanja Kenny Rogers
dinner - tak nak makan..dah kekenyangan makan kenny rogers

7 Nov (sabtu)
sarapan - 1 biji soft bread+ air soya
lunch - tak makan
tea - 2 kiub murtabak + 1 piece chicken wing + 1/2 pinggan mee goreng mamak (kongsi ngan papa)
malam - air soya

8 Nov (Ahad)
sarapan - 1 mangkuk mee suah, 2 marina chicken nugget + air suam
lunch - petai kupang + sayur campur + 1 keping roti putih
tea - big apple (2 biji donut den telan) + 2 botol nutrigen...
dinner - 1/2 mangkukkecil mee suah (ni perabihkan jannah punya mee)

9 Nov (Isnin)
sarapan - 1/6 roti john, 2 keping kek pisang + air milo
lunch - ikan bawal + sayur + 1 piece ayam mexican BBQ
dinner - tak nak makan la...

semuanyer gaya pemakanan yang tidak sihat, banyak bergoreng..walaupun takde nasi tapi kalorinyer banyak jugak..so minggu ni adalah chelen untuk makan salad.....sanggup kah????

sedikit perkongsian artikel :

Your Workday Weight-Loss Strategy

Does this sound familiar? You wake up, start to pour a bowl of cereal, but then realize you’re out of milk. So you gulp down a cup of coffee and grab a donut from the break room in your office. When lunchtime comes around, you order takeout or pizza and have a handful of jelly beans from your co-worker’s candy jar for dessert. When you finally clock out, you’re way too exhausted to whip up a meal, so you grab fast food on the way home.

Even though you may think you’re saving time by eating on-the-go and not planning your meals ahead of time, in reality your energy levels, waistline and wallet are paying the price. If your jam-packed schedule leaves you no time for the supermarket on the weekdays, spend ten minutes on Saturday making a list of healthy food items you can prepare quickly or bring to the office. Instant oatmeal, pre-cut veggies, lean lunch meat, yogurt, almonds, fruit, and single-sized soups are all foods that take less than a minute to prepare. Once you have your list, hit the supermarket. In less time it takes to wait for a pizza delivery, you can buy all the food that you’ll need for the week. To be extra frugal, learn how to stretch your dollars at the grocery store and get more bang for your buck.

Planning healthy meals ahead of time instead of relying on sugary, greasy junk food to get you through the day will help you lose weight and have more energy to make it through your workday. With all this extra stamina, you’ll be ready for that promotion you’ve been eyeing.

source : www.lifesript.com