Betul ke ni? macam tak percaya jek...tapi percayalah...ianya benar-benar berlaku...setakat pembacaan aku, pengambilan lebih banyak protein akan mengurangkan berat badan, tapi lain plak kisahnya.. Ia berlaku apabila kita mengambil protein secara berlebihan..aku tak pernah plak fikir tentang bende ni...selalunya aku akan anti-carbo....dan mementing protein dalam diet..so sekarang ni aku perlu berhati2 dengan portion size n kalori...Ini adalah yang dapat aku kongsikan ngan korang;" Do you load up on too much protein? The fact of the matter is that you probably don’t need more protein in your diet. Research shows that the average adult consumes almost 78 grams of protein a day compared to the 53 grams of protein that are recommended (based on a 145 pound person). That’s 146% more protein than your body needs, and guess what? Those extra grams of protein don’t translate into muscle – they turn into fat.
No matter where your calories come from – be it from protein, carbs or fat – your body needs only a set amount of calories every day and any extra calories will be stored as fat, not lean tissue. This is one of the most common mistakes made by fitness buffs, when in all actuality science shows that if you want to build stronger muscles, you need more glycogen (from carbs) to replenish your muscles. But in the end, whether you’re buffing up or slimming down, you have to pay attention to the total number of calories you burn each day. That means if you really want to eat more protein, you should make sure you’re making adjustments to the other areas of your diet to make up the difference and balance out your calories"
No matter where your calories come from – be it from protein, carbs or fat – your body needs only a set amount of calories every day and any extra calories will be stored as fat, not lean tissue. This is one of the most common mistakes made by fitness buffs, when in all actuality science shows that if you want to build stronger muscles, you need more glycogen (from carbs) to replenish your muscles. But in the end, whether you’re buffing up or slimming down, you have to pay attention to the total number of calories you burn each day. That means if you really want to eat more protein, you should make sure you’re making adjustments to the other areas of your diet to make up the difference and balance out your calories"
Kredit to : Jennifer Gruenemay, ACE-Certified
Jadi, pada pendapat dieters semua macam mana? Kesimpulannya kesederhanaan dalam semua hal adalah jalan yang terbaik...wallahualam....
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